Anne Craig Workout for Women 2.1

Anne Craig Fitness, LLC ❘ Freeware ❘
iOS
aus 17 Bewertungen

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Welcome to Anne Craig's Workout for Women, an innovative personal training program now available at your fingertips! This platform aims to provide you with fitness motivation and help you achieve your physical and mental well-being goals. ACF, a personal training application founded by renowned trainer Anne Craig, offers comprehensive workout plans to assist individuals in reaching their fitness milestones.

The app is thoughtfully designed to motivate and challenge users to push themselves to new limits. Each week, subscribers can access ten fresh workout routines categorized into home and gym exercises. This structure enables users to seamlessly incorporate training into their routines, regardless of their location. The workouts are meticulously crafted to encompass endurance, hypertrophy, strength, and power training to optimize fat burning, lean muscle development, and minimize injury risk.

Workout categories include:
<ul>
 <li>HIIT</li>
 <li>Circuit Training</li>
 <li>Strength Training</li>
 <li>Functional Training</li>
 <li>Endurance Training</li>
 <li>Bodyweight Exercises</li>
 <li>Recovery and LISS</li>
 <li>Cardio</li>
 <li>Core Work</li>
</ul>

Equipment Needed:

For Gym Workouts:
<ul>
 <li>Squat racks</li>
 <li>Free weights and kettlebells</li>
 <li>Machines and Cables</li>
 <li>Treadmills, Rowers, and Stairmasters</li>
 <li>TRX Suspension Straps and Battle Ropes</li>
 <li>Weighted balls, benches, and boxes</li>
 <li>Exercise mat</li>
</ul>

For Home Workouts:
<ul>
 <li>Long Loop Resistance Bands</li>
 <li>Mini Bands</li>
 <li>Free Weights</li>
 <li>An elevated surface (e.g., couch, chair, or cooler)</li>
 <li>Exercise mat</li>
</ul>

Join the supportive ACF community of women dedicated to prioritizing their health and fitness journey while fostering inner strength from within.

Subscription Pricing & Terms:
ACF provides a complimentary 3-day trial upon download. Continued access requires an active subscription. Subscription options include monthly, three-month, and annual plans. Annual and three-month plans are billed in full following the trial period. Subscriptions automatically renew unless canceled before the billing cycle ends. Subscription management is available in the Account Settings post-purchase. By downloading ACF and subscribing, you agree to our Privacy Policy and Terms & Conditions.

Privacy Policy & Terms and Conditions:
<ul>
<li><a href="https://www.annecraigfitness.com/privacy-policy">Privacy Policy</a></li>
<li><a href="https://www.annecraigfitness.com/terms-conditions">Terms & Conditions </a></li>
</ul>

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2.1

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